あなたに一番ピッタリな睡眠時の姿勢はどれ?(インフォグラフィック)

あなたの眠るときの姿勢は、横向き、仰向け、それともうつ伏せ? どれにしても、睡眠時の姿勢にこだわりがある人も多いはずだ。
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John Fedele via Getty Images

あなたの眠るときの姿勢は、横向き、仰向け、それともうつ伏せ? どれにしても、睡眠時の姿勢にこだわりがある人も多いはずだ。

インテリア会社のAnna's Linensが2012年に行った調査の結果では、アメリカ人の大多数(74%) が横向きで眠っているという。それに対してうつ伏せで眠る人は16%、仰向けは10%だった。

寝るときの姿勢と性格との相関性については、推測するしかない。だが、眠る姿勢が睡眠や健康に大きな影響を与えていることは確かだ。

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あなたにぴったりの寝姿勢は?

どの姿勢にも、長所と短所がある。ここにまとめてみたので、今夜眠るときの参考にしてみよう。

■ 仰向け

短所:いびきがひどくなる

長所:しわや胸のたるみを抑える

長所:胃酸が逆流しにくい (背中に角度がつくため)

■ 横向き

長所:いびきが少なくなる

短所:しわや胸のたるみが増える

短所:肩や腰が痛くなりやすい

長所:血行がよくなる (妊娠時に望ましい姿勢)

■ うつ伏せ

長所:いびきが少なくなる

短所:しわや胸のたるみが増える

短所:首や背中が痛くなりやすい

English

Health Concerns Linked With Sleep Apnea
Sleep Apnea Increases Risk Of Heart Attack(01 of08)
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The sleep disorder has a number of poor effects on the heart. \"It\'s as if somebody\'s choking you, so your heart rate goes up, your blood pressure goes up,\" Charles Czeisler, M.D., the Baldino Professor of Sleep Medicine at Harvard Medical School told Health magazine. \"Over time, even your daytime blood pressure is higher.\" Sleep apnea may be responsible for a third of all cases of high blood pressure in Americans, he told the magazine. \n\nA 2007 study showed just how serious these cardiovascular effects of sleep apnea are. The research found that people with sleep apnea were 30 percent more likely to have a heart attack or die of any cause over a four to five year period.
Sleep Apnea May Increase Depression Risk(02 of08)
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The under diagnosed sleep condition takes a serious toll on the mood, according to March research from the CDC. In fact, men with sleep apnea were more than twice as likely and women more than five times as likely to feel hopeless, lose interest in their regular activites and display other signs of clinical depression, Health.com reported. Snoring did not seem to be associated with depression. \n\nLuckily, the very same treatment for sleep apnea may also ease depression, according to Cleveland Clinic research. (credit:Flickr:hoill)
Sleep Apnea May Be A Risk Factor For Diabetes(03 of08)
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There is a growing body of research supporting a link between the presence of sleep apnea and metabolic disorders like diabetes, HuffPost reported in May. Both moderate and severe obstructive sleep apnea were found to be predictors of the disease. A previous study found that people with sleep apnea had more than double the risk of developing diabetes.
Sleep Apnea May Increase Cancer Risk(04 of08)
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Not only do people with sleep apnea have a higher risk of developing cancer, but they also have a higher risk of dying from the disease, the New York Times reported. Two studies in May examined this link. One found people with sleep apnea had a 65 percent higher change of developing any kind of cancer. The second found that disordered breathing contributed to a five-times higher rate of dying from the disease. (credit:Alamy)
Sleep Apnea May Sap Your Libido(05 of08)
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Excessive sleepiness is certainly enough to kill the mood, but research suggests that sleep apnea in particular has an effect on sexual function in both men and women. It may drive down sex hormones like testosterone in a way that can extinguish the flame for women and cause erectile dysfunction in men, according to the New York Times. \n\nAnd while the typical treatment -- a CPAP machine -- is not exactly an aphrodisiac, Dr. Michael J. Breus writes, it can help not only with sleep apnea, but with the sexual side effects as well.
Sleep Apnea May Increase Stroke Risk(06 of08)
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Researchers have long studied the link between the sleep disorder and the risk of stroke, but a small recent study found that 51 of 56 stroke patients evaluated -- or 91 percent of patients -- had sleep apnea, Dr. Michael J. Breus wrote for HuffPost. More research is still needed to determine just what role disrupted breathing plays in this elevated risk. (credit:Alamy)
Sleep Apnea Increases Accident Risk(07 of08)
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It\'s not rocket science -- excessive sleepiness during the day leads to sleepier drivers who are at a higher risk of crashing. But a 2008 study found that people with sleep apnea have double the risk of being in a car accident and are three to five times more likely to be in a serious crash. The study was the first to examine the severity of car crashes among people with sleep apnea, and found that even mild disordered breathing was linked to increased risk. (credit:Alamy)
Sleep Apnea Is Linked To Pregnancy Complications(08 of08)
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Granted, Perry doesn\'t have to worry about this particular concern. While sleep apnea is often perceived as a problem predominately for men, women are not immune. And, in fact, sleep apnea presents unique complications for women. A recent study found that women with sleep apnea were more likely to develop high blood pressure during their pregnancies, to require a C-section birth and their babies were more likely to be admitted to the neonatal intensive care unit. (credit:Flickr:olga.palma)

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