Flaxseed is one of the most highly-recommended plant sources for omega-3s. Ground flaxseed is a staple in my kitchen -- it keeps for a long time in the freezer, and because flaxseed is virtually tasteless, I throw it in all sorts of things -- cereal, oatmeal, smoothies -- to boost my omega-3 intake. You can use ground flaxseed goo as an egg substitute in vegan baking. Flaxseed oil has 7980 mg omega-3\'s per 1-tbsp serving.\n\nMore from Blisstree.com:\nThe Best Fitness Trackers\nKrill Oil vs. Fish Oil\nEat for Your Teeth: Omega 3s Could Prevent Gum Disease\n\n\nFlickr photo by Alisha Vargas (credit:Flickr:AlishaV)
チア・シード(Chia Seed)(02 of08)
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Chia seeds are another plant source of omega-3\'s that I like to sneak into my diet. You can throw chia seeds into stir fry, salads, seitan, dips and more. Like ground flaxseed, chia seeds have a mild -- if any -- taste. But they\'ll add a dose of omega-3\'s and a slight crunch wherever they\'re added.\n\n\nFlickr photo by little blue hen (credit:Flickr:little blue hen)
ヘンプ・シード(麻の実)(03 of08)
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麻は、日本では許可なく育てることはできないため、食用の種子は輸入に頼っている。\n\nFlickr photo by Jason Rogers (credit:Flickr:xJason.Rogersx)
\"Many people are not aware that cauliflower contains a good amount of omega-3 essential fatty acids, making this veggie great for heart health,\" says nutritionist Margaux Rathbun. \"In addition to the omega-3, cauliflower contains other heart-friendly nutrients including potassium, magnesium and niacin.\"\n\nOne cup contains about 37 mg of omega-3\'s. To retain the nutrients in cauliflower, Rathbun recommends steaming it for no more than five to six minutes, then adding lemon juice and cold-pressed extra-virgin olive oil.\n\n\nFlickr photo by Jessica Spengler (credit:Flickr:WordRidden)
フムス(06 of08)
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フムスは、ゆでたヒヨコマメに、ニンニク、練り胡麻、オリーブオイル、レモン汁などを加えてすりつぶし、塩で調味したペースト状の中東料理。\n\n\nFlickr photo by Albertas Agejevas (credit:Flickr:Albertas Agejevas)
One serving of Brussels sprouts contains about 430 milligrams of alpha-linolenic acid -- more than one-third of the daily ALA amount recommended by the National Academy of Sciences. \n\n\"These tasty little green veggies are loaded with nutrients, including omega-3 fatty acids,\" says nutritionist Margaux Rathbun. \"They\'re the perfect food for promoting healthy and beautiful skin. Try steaming them for about five minutes to keep all of the health-promoting nutrients intact.\"\n\nMore from Blisstree.com:\nThe Best Fitness Trackers\nKrill Oil vs. Fish Oil\nEat for Your Teeth: Omega 3s Could Prevent Gum Disease\n\n\nFlickr photo by Mallory Dash (credit:Flickr:mallydally)