Mini Golf(01 of25)
Open Image ModalThis old-timey favorite is fun for kids and adults alike, and can burn 100 calories in just 30 minutes. \r\n\r\nFlickr photo by Machine is Organic (credit:Flickr: Machine is Organic)
Take A Swim(02 of25)
Open Image ModalYou don\'t have to be Michael Phelps to get a water workout. Even some leisurely splashing around can shave off 200 calories, and it\'s a great way to stay cool in the heat, too!\r\n\r\nFlickr photo by Joe Shlabotnik (credit:Flickr: Joe Shlabotnik)
Build A Sand Castle(03 of25)
Open Image ModalInstead of just lounging on the sand working on your tan, get up and move around if you\'re at the beach this weekend. Bonus: Digging in the sand can be a surprisingly good workout for abs and obliques. \r\n\r\nFlickr photo by Michael Bentley (credit:Flickr: Michael Bentley)
Throw A Frisbee(04 of25)
Open Image ModalYou\'re not chained to that park bench! If you\'re already enjoying the outdoors, why not throw around a Frisbee or a football, pass a volleyball or kick a soccer ball? It doesn\'t have to be strenuous -- you don\'t even have to be any good! -- but it will get you up and moving.\r\n\r\nFlickr photo by Elvert Barnes (credit:Flickr: Elvert Barnes)
Go On An Exercise Date(05 of25)
Open Image ModalIf you\'ve got a date night planned this weekend, skip dinner and a movie in favor of something that gets you off your rears. It doesn\'t have to be a trip to the gym or a jog -- it can be anything active you like doing together.\r\n\r\nFlickr photo by Tobyotter (credit:Flickr: Tobyotter)
Row A Boat(06 of25)
Open Image ModalMany local parks, rivers and lakes have row boats, canoes or kayaks available for rent. No matter your vessel of choice, it\'s a fun, seasonal way to burn some serious calories.\r\n\r\nFlickr photo by Josh Hawley\r\n (credit:Flickr: Josh Hawley)
Play Fetch(07 of25)
Open Image ModalDuring the busy week, you sometimes might just let your pet out in the backyard to dig up his own trouble. This weekend, spend a little extra time moving with him. Play fetch, give him that much-needed belly rub or take him on an extra-long walk.\r\n\r\nFlickr photo by footloosiety (credit:Flickr: footloosiety)
Catch Up On A Walk(08 of25)
Open Image ModalIf you\'ve made plans to meet a friend for coffee, take your catch up session to-go instead and gab on a walk. Even strolling at a snail\'s pace will burn 85 calories in 30 minutes! (credit:Alamy)
Dance(09 of25)
Open Image ModalLet the music move you when you\'re out on Saturday night. A little boogying can burn 150 calories in just 30 minutes. (credit:alamy)
Stand At The Bar(10 of25)
Open Image ModalIf dancing\'s not your thing, you can still do better than sitting. Belly up to the bar instead of ordering drinks at a table or booth, or grab dinner at a high table with bar stools. \r\n\r\nLeaning against a high stool is a step up from sitting, but can be more comfy than standing all night, Health magazine reported. (credit:Alamy)
Play Bar Games(11 of25)
Open Image ModalPut down the drink for some foosball or pool if you\'re at a bar this weekend that offers it. Thirty minutes of pool can shave off 85 calories, not to mention you may save yourself a few if your hands aren\'t wrapped tightly around that pint glass.\r\n\r\nFlickr photo by Nicola since 1972 (credit:Flickr: Nicola since 1972)
Take A Hike(12 of25)
Open Image ModalHead for the hills! Depending on where you live, a hike can be a weekend expedition or a quick afternoon adventure. It\'s a change of scenery and a great way to spend some time outdoors. If you\'re feeling sporty enough to tackle some hills, you can burn almost 250 calories in just 30 minutes.\r\n\r\nFlickr photo by mikebaird (credit:Flickr: mikebaird)
Go Cab-Free(13 of25)
Open Image ModalIf you typically find yourself hailing a taxi on the weekends, try hoofing it instead. If your destination is too far to make it on foot, try public transportation -- and leave the seat for someone else.\r\n\r\nFlickr photo by TMAB2003 (credit:Flickr: TMAB2003)
Play Lawn Games(14 of25)
Open Image ModalIf you have plans to barbecue this weekend, break out the lawn games to get you out of your seat. Try croquet or badminton, which can burn more than 150 calories in 30 minutes.\r\n\r\nFlickr photo by Jessa B.C. (credit:Flickr: Jessa B.C.)
Go Window Shopping(15 of25)
Open Image ModalThose people who do their exercise walking around the mall are onto something. Whether or not you plan to buy anything, browsing around your favorite shopping center gets you moving -- especially if you decide to wiggle in and out of a few things in the dressing room.\r\n\r\nFlickr photo by jimmyharris\r\n (credit:Flickr: jimmyharris)
Visit A Museum(16 of25)
Open Image ModalSpend some time strolling through the halls and galleries of your favorite museum. You\'ll give your brain a workout while you\'re at it! (credit:Alamy)
Get Takeout Instead Of Delivery(17 of25)
Open Image ModalPick your favorite nearby joint and walk to pick up your meal.\r\n (credit:Alamy)
Wash The Car(18 of25)
Open Image ModalSure, it might take a little longer than sitting through the drive-thru, but you get the pleasure of working those muscles a little bit. (credit:Alamy)
Cook(19 of25)
Open Image ModalInstead of sitting at a restaurant waiting to be served, why not whip something up at home? You\'ll be on your feet slicing, chopping, mixing and more, not to mention cleaning up after yourself.\r\n\r\nFlickr photo by mamaloco (credit:Flickr: mamaloco)
Plant A Garden(20 of25)
Open Image ModalA number of fall veggies are ready for planting now. Spending an hour digging, crouching, weeding and planting in your garden can burn more than 300 calories.\r\n\r\nFlickr photo by auntjojo (credit:Flickr: auntjojo)
Take A Bike Ride(21 of25)
Open Image ModalYou don\'t have be imitate the Tour de France! Even the most casual rides can burn 200 calories an hour. Don\'t own a bike? Many cities now have bike share programs that allow you to take a short spin for a small fee, and some parks have bikes available for rent, too.\r\n\r\nFlickr photo by machernucha (credit:Flickr: machernucha)
Play Laser Tag(22 of25)
Open Image ModalGo old-school, and grab a group of friends to head to the nearest laser tag arena. You\'ll run, jump, squat, crawl -- all in the name of fun and (healthy) competition.\r\n\r\nFlickr photo by shawnzrossi (credit:Flickr: shawnzrossi)
Go Rock Climbing(23 of25)
Open Image ModalWith the increase in popularity of bouldering, you no longer need a load of gear (and experience!) to reap the fitness benefits of rock climbing. Try it out at a local gym -- you\'ll burn calories and seriously work those arm muscles.\r\n\r\nFlickr photo by toolmantim (credit:Flickr: toolmantim)
Go Bowling(24 of25)
Open Image ModalIt\'s not just for dads in bowling shirts! Grab a pair of nerdy-chic shoes and aim straight. You may even wiggle a little arm workout out of it!\r\n\r\nFlickr photo by junklab (credit:Flickr: junklab)
Start A Wii Fit Competition(25 of25)
Open Image ModalDreaming of a couch-potato weekend? Turn that screen time into something more productive by challenging a roommate, spouse or kid to a Wii Fit boxing or tennis match.\r\n\r\nFlickr photo by SashaW (credit:Flickr: SashaW)