加古川中学校
兵庫県加古川市の加古川中学校で、6月14日から全校生徒が10分間の「昼寝」をする取り組みが行われている。生徒会が企画して「加古川シエスタ」と名付けられ、午後の授業での学習効果アップや節電などの効果を狙ったという。ハフポスト日本版の取材に加古川中学校の山本照久教頭が答えた。
山本教頭によると、「シエスタ」の時間は、昼食を済ませた後の午後1時5分からの10分間。これまでは外で体を動かしたり、教室内で自由に過ごしていた昼休み中の時間が充てられた。照明が消され、校内放送で「リラックスしてください」との呼びかけとオルゴール音楽が流されると、約1000人の生徒たちが一斉に、机に突っ伏す形で昼寝をした。担任の教諭も一緒に取り組んだクラスもあったという。
「シエスタ」のアイディアが生まれたきっかけは、2015年8月に加古川市内の12中学校の生徒代表が市長らに質問した「加古川中学生議会」。当時の生徒会役員が、他県の高校で導入され、学習効果があったと報じられていた「昼寝」の制度を中学校に取り入れようという議案を提案した。
これに対して、田渕博之教育長が「まず学校で取り入れてみては」とアドバイス。これを受けて、2016年5月、加古川中学校の生徒会総会で役員の生徒が提案し、6月14日からの1週間を試行期間として、昼休みに実施することとなった。同校は2014年から、日本科学技術振興財団の「エネルギー教育モデル校」の指定を受けており、省エネの実現も狙いとしたという。
試行期間は土日を除く21日までの6日間。試行後に生徒に対してアンケート調査などを実施し、効果を確かめるという。
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可愛いお昼寝写真
Vertical Napping(01 of14)
This napping genius doesn\'t even need to lie down in order to refresh himself.\r\n\r\nWhich is going to serve him really well if he can still do it when he\'s grown up. And judging by the ring around his mouth, he may have also eaten something while taking this standing nap, although that has not been confirmed by the source.\r\n\r\nForget the Nap Olympics, that would qualify him for \"Ripley\'s Believe it or Not\".\r\n\r\n\r\n (credit:Courtesy of Naps Happen)
Cuddly Cart Nap(02 of14)
It\'s nothing special to pull off a catnap. But what about a cart nap? How about a tandem cart nap?\r\n\r\nFor all the times I\'ve had to hear \"Mama! He\'s pushing me!\" this was a welcome moment of peace and quiet. It\'s nice to see brothers helping each other out once in a while, right? (credit:Courtesy of Naps Happen)
Best Friends(03 of14)
This nap is so infinitely likable.\r\n\r\nWhether you are a fan of man and baby\'s best friend (check!) or a fan of eco-friendly diapering (check!) or you just really like orange...well...it\'s Monday and I will not disappoint.\r\n\r\nEver wake and feel something weighing on you?\r\n\r\nThanks so much to Jeanie for sending this adorable guest nap and for keeping roughly two tons of diapers out of the landfill with her self-proclaimed gDiaper obsession. Her wee one has a kindred spirit in William.\r\n\r\nSweet dreams to baby and beast. (credit:Courtesy of Naps Happen)
Chef Boyar-ZZZ...(04 of14)
This napper\'s mom says the littlest chef was playing with his toy kitchen and just disappeared to catch a little catnap. I guess cooking like Julia Child or MFK Fisher requires building up stamina. Chandler is well on his way! (credit:Courtesy of Naps Happen)
(S)Nappy Dresser(05 of14)
First and foremost, a disclaimer that no diapered children were harmed during the making of this post ... so keep your pants on.\r\n\r\nSue, [this napper\'s mom] tells me that her son Logan is just a climbing fool, and one day she came into his room around nap time to find him like this.\r\n\r\nI mean, most of us have to battle our kids to keep them on the changing table. Logan is clearly far more enlightened than the average toddler. He knows that he\'s going to need dry pants sometime soon. Why not start the process before the nap?\r\n\r\nOf course, Sue removed him from the changing table for his own safety, but she tells me the next day he was back up there again. She even resorted to covering the changing table with stuffed animals to deter him ... but Logan is a man who knows his own mind and likes a dry pant, apparently.\r\n\r\n (credit:Courtesy of Naps Happen)
Doggie Diving(06 of14)
Mom Brittany\'s comment, upon submitting this picture of Esme, was that Esme was petting the dog and fell asleep. Well ... that\'s for sure. But what of the super-fab outfit she\'s wearing? And how soft and comfy can that hearth be for her precious little tootsies?\r\n\r\nAlso, unless I am mistaken, that dog has a look of serious world weariness. It\'s like \"Dude. Is my bed not even sacred?\"\r\n\r\nBravo, Esme! Nap boldly and nap well. Not sure there\'s much hope for the dog, though. (credit:Courtesy of Naps Happen)
Tandem Twins(07 of14)
You\'ve seen solo naps. You\'ve seen tandem naps. But a tandem twin nap? That is only possible thanks to the generous contribution of my friends Christy and Dave, who have identical twin boys (plus another boy... they deserve their own tandem naps. Stat.).\r\n\r\nAs you can see, these guys aren\'t required to share a napping style just because they\'re identical twins. You know -- one facedown and the other comfortably face...up? I wonder if there was a cry of \"Mom! He\'s kicking me!\" before the snooze ensued. (credit:Courtesy of Naps Happen)
Ding, Dong, The Deck's A Bed(08 of14)
Contrary to what this photo would suggest, I do not encourage my children to sunbathe. I also do not lock them on the deck in their pajamas and force them to take outdoor naps. Behind giant flowerpots.\r\n (credit:Courtesy of Naps Happen)
Mini Planking (09 of14)
As the weather improved last winter, outdoor napping became a new and tantalizing option. (credit:Courtesy of Naps Happen)
Nosedive With A Soft Landing(10 of14)
Folks, what can I say? One second he was sitting up. I came back into the room less than five minutes later and saw this. He stayed there upwards of a half hour. (credit:Courtesy of Naps Happen)
Summertime, And The Livin' Is Easy...(11 of14)
Disclaimer: No bunnies or children were slathered with baby oil or in any way burned or toasted during the production of this picture. (credit:Courtesy of Naps Happen)
It's Been A Long Day(12 of14)
I was inside the house when Dan ran in and hissed \"get the camera!\" It seems wee Cormac had so exhausted himself romping in the great outdoors that he threw himself over the porch end table and conked out.\r\n\r\nThe piece you can\'t see is that it\'s about 60 degrees on this covered porch. Parents will be glad to know that I did move the ridiculous boy onto the couch and cover him with copious blankets. He had the deeply satisfying sleep of the great outdoors. (credit:Courtesy of Naps Happen)
Mattress Problems (13 of14)
I remember when I was a kid, standing on the risers in choir. \"Don\'t lock your knees!\" the teachers would always say. And who doesn\'t remember that girl who fainted and fell forward onto the row in front of her?\r\n\r\nKoren sent me this picture of her daughter Rachel, who is clearly practicing to be just such a girl. (credit:Courtesy of Naps Happen)
Counter Collapse(14 of14)
As the school year drew to a close last year, parents everywhere were getting tired. But, apparently, the kids are even more beat.\r\n\r\nMelissa shared this picture of Caitlyn on Facebook and her friends urged her to send it to me. Apparently, she put Caitlyn up on the counter while helping her son get ready for school and turned around to find her like this.\r\n\r\nMom, your order is up! Er...down.\r\n\r\nPerhaps this is finally hard evidence that backpacks have gotten too heavy? Homework too onerous? Beds too soft?\r\n\r\n (credit:Courtesy of Naps Happen)