Add cooked vegetable puree to soups and stews — you won\'t even taste the difference. (credit:Shutterstock)
Add Fruits And Veggies To Meals You Eat Every Day(02 of10)
Open Image Modal
If you\'re a big fan of pasta dishes, pizzas or smoothies, try adding new fruits and vegetables at least once a week to some of these meals. (credit:Shutterstock)
Replace Your Pop With Juice (03 of10)
Open Image Modal
Try replacing your pop with a juice beverage made from 100 per cent fruit juice at least once a week. Avoid any added sugars or preservatives by making your own. (credit:Shutterstock)
Add Veggies To Your Sauces (04 of10)
Open Image Modal
The next time you\'re making pasta, add veggies like mushrooms, tomatoes and green pepper to your sauce. (credit:Shutterstock)
Look For Pre-Cut Fruit(05 of10)
Open Image Modal
If you don\'t see yourself cutting up fruits every single day for snacks, buy pre-cut fruit or fruit bowls instead. (credit:Shutterstock)
Buy Canned Foods As Well (06 of10)
Open Image Modal
Again, don\'t feel like cutting? Buy canned fruits and veggies that don\'t have added preservatives. Look out for the sugar content, though. (credit:Shutterstock)
Replace Desserts With Sweet Fruits (07 of10)
Open Image Modal
If you\'re used to eating something sweet after every meal, try sweet fruits like mangoes or strawberries for dessert instead. (credit:Shutterstock)
Add More Veggies To Your Sandwich (08 of10)
Open Image Modal
If you\'re looking for ways to bulk up your sandwich, try adding avocado or red bell peppers. (credit:Shutterstock)
Get More Veggie Sides (09 of10)
Open Image Modal
If you tend to eat out a lot, try replacing your typical order of soup or French fries for something healthier like veggies, like edamame. (credit:Shutterstock)
Go Local (10 of10)
Open Image Modal
If you live near a local food market or farm, try picking up some veggies or fruits yourself. Talking to vendors will give you insight on how these fruits and veggies are actually grown. Alternatively, organic food boxes can be delivered to your home in the winter months. (credit:Shutterstock)