より良い睡眠を習慣づけるためにやっておきたい「寝るまでのタイムスケジュール」(インフォグラフィック)

寝るときの習慣と聞くと、小学生向けと思われるかもしれませんが、ここに紹介する毎晩のスケジュールは、大きな子供…じゃなくて、大人のみなさんの睡眠も大幅に改善することができるのです。
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Jan Diehm, The Huffington Post.

寝るときの習慣と聞くと、小学生向けと思われるかもしれませんが、ここに紹介する毎晩のスケジュールは、大きな子供…じゃなくて、大人のみなさんの睡眠も大幅に改善することができるのです。

睡眠の専門家たちは就寝時の習慣を確立することを推奨しています。眠る準備を整えながら気持ちを落ち着かせ、くつろいだ状態にし、うっかり寝不足になるのを防ぐためです

お休み前の習慣と言っても、お気に入りの本とマグカップに入った温かいミルクを持ってベッドに入ることではありません。例えば、十分な睡眠を妨げる昼間の活動からどのタイミングで自分自身を切り離すべきかを知ることなのです。いつ、切り上げるべきなのでしょうか。

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Infographic by Jan Diehm for The Huffington Post

就寝前の1時間、あなたはどのように過ごしますか? コメント欄で教えてください!

English Translated by Gengo

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ハフィントンポスト日本版はFacebook ページでも情報発信しています

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