Trouble Sleeping(01 of10)
Open Image ModalAre you sleeping six or eight hours? Or are you tossing and turning every night with worry? If your sleep is accompanied by respiratory problems like snoring, difficulty breathing, muscle weakness or daytime sleepiness, talk to your doctor about anxiety, says Dr. Prakash Masand, a psychiatrist and president of Global Medical Education based in New York City. (credit:LWA via Getty Images)
Stressed Out (02 of10)
Open Image ModalIf you\'re constantly feeling stressed out about your work life, family life or personal life, it may be a symptom of anxiety. Experts say if your stress is long-term, it could leave you more vulnerable to anxiety and depression. (credit:Jetta Productions via Getty Images)
Burned Out (03 of10)
Open Image ModalNot only are you stressed out, but your body also feels like it is burning out and shutting down. Masand says if you feel overworked and it is continuously getting in the way of your day-to-day functioning, it could be anxiety. (credit:Sam Edwards via Getty Images)
Scared, Worried Or Frightened (04 of10)
Open Image ModalIf you\'re constantly and unexpectedly worried, scared or frightened by something with an uncertain result, it could be a sign of anxiety, Masand says. Worrying can be reduced by observing your thoughts and feelings and learning how to take control and accept your current situation — as opposed to being fearful of it, according to PsychCentral. (credit:Martin Barraud via Getty Images)
Stomach Knots (05 of10)
Open Image ModalIf you experience stomach knots or upset stomachs that are sudden, it could be another symptom of anxiety. Masand says if your stomach difficulties are also followed by diarrhea, severe constipation, nausea or vomiting, speak to your doctor to rule out other medical conditions. (credit:Piotr Marcinski via Getty Images)
Chest Tightness (06 of10)
Open Image ModalMasand says you should also be mindful of chest tightening and other symptoms related to breathing and your heart. This may include shortness of breath, sweating, nausea, pressure or fullness in the centre of the chest and/or a radiating chest, arms or back pain. If you have these associated symptoms, you need to seek emergency care immediately. (credit:laflor via Getty Images)
Headaches (07 of10)
Open Image ModalYou may get a headache from time to time depending on your workflow or sleep routine, but Masand says if your headaches are common and also include weakness, dizziness or loss of sensation, talk to your doctor about getting diagnosed. (credit:Colin Hawkins via Getty Images)
Palpitations(08 of10)
Open Image ModalAlong with chest tightness, palpitations and irregular heartbeats are also common signs of anxiety. For some, palpitations can be common — you may feel a sensation of fluttering, throbbing, flip-flopping, or pounding in your heart, according to Harvard\'s Family Health Guide. (credit:Peter Dazeley via Getty Images)
Panic Disorder (09 of10)
Open Image ModalPanic disorder is an anxiety disorder where people experience unexpected and repeated panic attacks from time to time, according to Anxiety BC. Masand says this psychological symptom can also include being worried, scared or irritable. (credit:Compassionate Eye Foundation/David Oxberry/OJO Images Ltd via Getty Images)
Shaky (10 of10)
Open Image ModalBesides blurred vision, if your sight is shaky and you have a hard time keeping your train of thought together, Masand says it may be a sign of anxiety. You may feel shakiness in your arms, legs, fingers, toes or your whole body at once. (credit:StefanieDegner via Getty Images)